Figs, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large (2-1/2" dia)
Medium (2-1/4" dia)
Small (1-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 74
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 232mg
%
Total Carbohydrate: 19.18g
%
Fiber: 2.9g
%
Sugar: 16.26g
Protein: 0.75g
Alcohol: 0g
Vitamin A: 2.84%
Vitamin C: 3.33%
Calcium: 3.5%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 5.88%
Thiamin: 4%
Riboflavin: 2.94%
Niacin: 2%
Vitamin B6: 5.65%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 1%
Selenium: 0.29%
Copper: 3.5%
Manganese: 6.4%
Pantothenic acid: 3%
Phosphorus: 1.4%
