Currants, zante, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 407.52
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 11.52mg
%
Potassium: 1284.48mg
%
Total Carbohydrate: 106.68g
%
Fiber: 9.79g
%
Sugar: 96.88g
Protein: 5.88g
Alcohol: 0g
Vitamin A: 2.1%
Vitamin C: 11.28%
Calcium: 12.38%
Iron: 26.08%
Vitamin D: 0%
Vitamin E: 0.79%
Vitamin K: 5.94%
Thiamin: 15.36%
Riboflavin: 12.03%
Niacin: 11.63%
Vitamin B6: 21.31%
Folate: 3.6%
Vitamin B12: 0%
Magnesium: 14.76%
Zinc: 6.34%
Selenium: 1.44%
Copper: 33.7%
Manganese: 33.77%
Pantothenic acid: 0.65%
Phosphorus: 18%
