Currants, zante, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 283
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 892mg
%
Total Carbohydrate: 74.08g
%
Fiber: 6.8g
%
Sugar: 67.28g
Protein: 4.08g
Alcohol: 0g
Vitamin A: 1.46%
Vitamin C: 7.83%
Calcium: 8.6%
Iron: 18.11%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 4.13%
Thiamin: 10.67%
Riboflavin: 8.35%
Niacin: 8.08%
Vitamin B6: 14.8%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 10.25%
Zinc: 4.4%
Selenium: 1%
Copper: 23.4%
Manganese: 23.45%
Pantothenic acid: 0.45%
Phosphorus: 12.5%
