Cherries, sour, red, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, without pits
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, with pits, yields
Amount Per Serving
Calories: 51.5
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 3.09mg
%
Potassium: 178.19mg
%
Total Carbohydrate: 12.55g
%
Fiber: 1.65g
%
Sugar: 8.74g
Protein: 1.03g
Alcohol: 0g
Vitamin A: 26.43%
Vitamin C: 17.17%
Calcium: 1.65%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 0.36%
Vitamin K: 2.7%
Thiamin: 2.06%
Riboflavin: 2.42%
Niacin: 2.06%
Vitamin B6: 2.27%
Folate: 2.06%
Vitamin B12: 0%
Magnesium: 2.32%
Zinc: 0.69%
Selenium: 0%
Copper: 5.36%
Manganese: 5.77%
Pantothenic acid: 1.47%
Phosphorus: 1.55%
