Boysenberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, unthawed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 0.74g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 2.84mg
%
Potassium: 394.76mg
%
Total Carbohydrate: 34.62g
%
Fiber: 15.05g
%
Sugar: 19.57g
Protein: 3.12g
Alcohol: 0g
Vitamin A: 3.81%
Vitamin C: 14.67%
Calcium: 7.67%
Iron: 13.41%
Vitamin D: 0%
Vitamin E: 12.29%
Vitamin K: 27.69%
Thiamin: 10.03%
Riboflavin: 6.18%
Niacin: 10.89%
Vitamin B6: 7.95%
Folate: 44.73%
Vitamin B12: 0%
Magnesium: 11.36%
Zinc: 4.17%
Selenium: 0.81%
Copper: 11.36%
Manganese: 77.67%
Pantothenic acid: 7.1%
Phosphorus: 7.67%
