Boysenberries, frozen, unsweetened
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, unthawed
Amount Per Serving
Calories: 66
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1.32mg
%
Potassium: 183.48mg
%
Total Carbohydrate: 16.09g
%
Fiber: 7g
%
Sugar: 9.09g
Protein: 1.45g
Alcohol: 0g
Vitamin A: 1.77%
Vitamin C: 6.82%
Calcium: 3.56%
Iron: 6.23%
Vitamin D: 0%
Vitamin E: 5.71%
Vitamin K: 12.87%
Thiamin: 4.66%
Riboflavin: 2.87%
Niacin: 5.06%
Vitamin B6: 3.7%
Folate: 20.79%
Vitamin B12: 0%
Magnesium: 5.28%
Zinc: 1.94%
Selenium: 0.38%
Copper: 5.28%
Manganese: 36.1%
Pantothenic acid: 3.3%
Phosphorus: 3.56%
