Avocados, raw, California
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pureed
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit, without skin and seed
Amount Per Serving
Calories: 227.12
Calories from Fat
% Daily Value
*
Total Fat: 20.96g
%
Saturated Fat: 2.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.47g
Monounsaturated Fat: 13.33g
Cholesterol: 0mg
%
Sodium: 10.88mg
%
Potassium: 689.52mg
%
Total Carbohydrate: 11.75g
%
Fiber: 9.25g
%
Sugar: 0.41g
Protein: 2.67g
Alcohol: 0g
Vitamin A: 4%
Vitamin C: 19.95%
Calcium: 1.77%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 13.33%
Vitamin K: 35.7%
Thiamin: 6.8%
Riboflavin: 11.44%
Niacin: 13%
Vitamin B6: 19.52%
Folate: 30.26%
Vitamin B12: 0%
Magnesium: 9.86%
Zinc: 6.17%
Selenium: 0.78%
Copper: 11.56%
Manganese: 10.13%
Pantothenic acid: 19.9%
Phosphorus: 7.34%
