Avocados, raw, California
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, pureed
Fruit, without skin and seed
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 167
Calories from Fat
% Daily Value
*
Total Fat: 15.41g
%
Saturated Fat: 2.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.82g
Monounsaturated Fat: 9.8g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 507mg
%
Total Carbohydrate: 8.64g
%
Fiber: 6.8g
%
Sugar: 0.3g
Protein: 1.96g
Alcohol: 0g
Vitamin A: 2.94%
Vitamin C: 14.67%
Calcium: 1.3%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 9.8%
Vitamin K: 26.25%
Thiamin: 5%
Riboflavin: 8.41%
Niacin: 9.56%
Vitamin B6: 14.35%
Folate: 22.25%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 4.53%
Selenium: 0.57%
Copper: 8.5%
Manganese: 7.45%
Pantothenic acid: 14.63%
Phosphorus: 5.4%
