Apples, raw, without skin, cooked, microwave
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 95.2
Calories from Fat
% Daily Value
*
Total Fat: 0.71g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1.7mg
%
Potassium: 158.1mg
%
Total Carbohydrate: 24.5g
%
Fiber: 4.76g
%
Sugar: 19.74g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 1.36%
Vitamin C: 0.85%
Calcium: 0.85%
Iron: 1.61%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 1.49%
Thiamin: 1.93%
Riboflavin: 1.1%
Niacin: 0.52%
Vitamin B6: 3.91%
Folate: 0.43%
Vitamin B12: 0%
Magnesium: 1.28%
Zinc: 0.45%
Selenium: 0.73%
Copper: 3.91%
Manganese: 12.07%
Pantothenic acid: 0.78%
Phosphorus: 1.36%
