Apples, raw, without skin, cooked, microwave
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 0.42g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 93mg
%
Total Carbohydrate: 14.41g
%
Fiber: 2.8g
%
Sugar: 11.61g
Protein: 0.28g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0.5%
Calcium: 0.5%
Iron: 0.94%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0.88%
Thiamin: 1.13%
Riboflavin: 0.65%
Niacin: 0.31%
Vitamin B6: 2.3%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 0.75%
Zinc: 0.27%
Selenium: 0.43%
Copper: 2.3%
Manganese: 7.1%
Pantothenic acid: 0.46%
Phosphorus: 0.8%
