Apples, raw, without skin, cooked, boiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 90.63
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 1.71mg
%
Potassium: 150.48mg
%
Total Carbohydrate: 23.32g
%
Fiber: 4.1g
%
Sugar: 18.83g
Protein: 0.44g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 0.57%
Calcium: 0.86%
Iron: 1.81%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 1.28%
Thiamin: 1.82%
Riboflavin: 1.21%
Niacin: 0.81%
Vitamin B6: 3.76%
Folate: 0.43%
Vitamin B12: 0%
Magnesium: 1.28%
Zinc: 0.46%
Selenium: 0.73%
Copper: 2.99%
Manganese: 10.09%
Pantothenic acid: 0.79%
Phosphorus: 1.37%
