Apples, raw, without skin, cooked, boiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 53
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 88mg
%
Total Carbohydrate: 13.64g
%
Fiber: 2.4g
%
Sugar: 11.01g
Protein: 0.26g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 0.33%
Calcium: 0.5%
Iron: 1.06%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0.75%
Thiamin: 1.07%
Riboflavin: 0.71%
Niacin: 0.48%
Vitamin B6: 2.2%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 0.75%
Zinc: 0.27%
Selenium: 0.43%
Copper: 1.75%
Manganese: 5.9%
Pantothenic acid: 0.46%
Phosphorus: 0.8%
