Apples, raw, without skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Large (3-1/4" dia)
Medium (3" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (2-3/4" dia)
Amount Per Serving
Calories: 63.36
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 118.8mg
%
Total Carbohydrate: 16.84g
%
Fiber: 1.72g
%
Sugar: 13.33g
Protein: 0.36g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 8.8%
Calcium: 0.66%
Iron: 0.51%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 0.99%
Thiamin: 1.67%
Riboflavin: 2.17%
Niacin: 0.6%
Vitamin B6: 2.44%
Folate: 0%
Vitamin B12: 0%
Magnesium: 1.32%
Zinc: 0.44%
Selenium: 0%
Copper: 2.05%
Manganese: 2.51%
Pantothenic acid: 0.94%
Phosphorus: 1.45%
