Apples, raw, without skin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Large (3-1/4" dia)
Small (2-3/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (3" dia)
Amount Per Serving
Calories: 77.28
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 144.9mg
%
Total Carbohydrate: 20.54g
%
Fiber: 2.09g
%
Sugar: 16.26g
Protein: 0.43g
Alcohol: 0g
Vitamin A: 1.22%
Vitamin C: 10.73%
Calcium: 0.81%
Iron: 0.63%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 1.21%
Thiamin: 2.04%
Riboflavin: 2.65%
Niacin: 0.73%
Vitamin B6: 2.98%
Folate: 0%
Vitamin B12: 0%
Magnesium: 1.61%
Zinc: 0.54%
Selenium: 0%
Copper: 2.5%
Manganese: 3.06%
Pantothenic acid: 1.14%
Phosphorus: 1.77%
