The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 187.67
Calories from Fat
% Daily Value
*
Total Fat: 2.07g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.61g
Cholesterol: 0mg
%
Sodium: 274.4mg
%
Potassium: 114.66mg
%
Total Carbohydrate: 39.39g
%
Fiber: 2.74g
%
Sugar: 11.64g
Protein: 4.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.35%
Calcium: 17.49%
Iron: 50.77%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 48.67%
Riboflavin: 47.56%
Niacin: 47.55%
Vitamin B6: 46.55%
Folate: 109.76%
Vitamin B12: 0%
Magnesium: 9.19%
Zinc: 47.56%
Selenium: 0.7%
Copper: 5.15%
Manganese: 53.66%
Pantothenic acid: 2.6%
Phosphorus: 12.25%
