The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 383
Calories from Fat
% Daily Value
*
Total Fat: 4.22g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 1.24g
Cholesterol: 0mg
%
Sodium: 560mg
%
Potassium: 234mg
%
Total Carbohydrate: 80.39g
%
Fiber: 5.6g
%
Sugar: 23.76g
Protein: 9.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.83%
Calcium: 35.7%
Iron: 103.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 99.33%
Riboflavin: 97.06%
Niacin: 97.05%
Vitamin B6: 95%
Folate: 224%
Vitamin B12: 0%
Magnesium: 18.75%
Zinc: 97.07%
Selenium: 1.43%
Copper: 10.5%
Manganese: 109.5%
Pantothenic acid: 5.3%
Phosphorus: 25%
