Kellogg, Co.
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 121.92
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 137.28mg
%
Potassium: 53.44mg
%
Total Carbohydrate: 27.52g
%
Fiber: 1.5g
%
Sugar: 10.56g
Protein: 2.24g
Alcohol: 0g
Vitamin A: 4.8%
Vitamin C: 11.2%
Calcium: 0.99%
Iron: 14.4%
Vitamin D: 3.2%
Vitamin E: 0.84%
Vitamin K: 0.72%
Thiamin: 10.67%
Riboflavin: 11.29%
Niacin: 11.2%
Vitamin B6: 11.2%
Folate: 11.2%
Vitamin B12: 11.2%
Magnesium: 3.68%
Zinc: 2.99%
Selenium: 10.7%
Copper: 3.62%
Manganese: 21.65%
Pantothenic acid: 2.34%
Phosphorus: 4.86%
