Kellogg, Co.
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 381
Calories from Fat
% Daily Value
*
Total Fat: 2.9g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 429mg
%
Potassium: 167mg
%
Total Carbohydrate: 86g
%
Fiber: 4.7g
%
Sugar: 33g
Protein: 7g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 35%
Calcium: 3.1%
Iron: 45%
Vitamin D: 10%
Vitamin E: 2.64%
Vitamin K: 2.25%
Thiamin: 33.33%
Riboflavin: 35.29%
Niacin: 35%
Vitamin B6: 35%
Folate: 35%
Vitamin B12: 35%
Magnesium: 11.5%
Zinc: 9.33%
Selenium: 33.43%
Copper: 11.3%
Manganese: 67.65%
Pantothenic acid: 7.3%
Phosphorus: 15.2%
