Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 213.4
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.2g
Cholesterol: 0.55mg
%
Sodium: 9.9mg
%
Potassium: 187mg
%
Total Carbohydrate: 45.6g
%
Fiber: 5.78g
%
Sugar: 9.85g
Protein: 5.17g
Alcohol: 0g
Vitamin A: 1.1%
Vitamin C: 0.92%
Calcium: 1.49%
Iron: 118.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 27.87%
Riboflavin: 33.32%
Niacin: 44.28%
Vitamin B6: 40.43%
Folate: 0%
Vitamin B12: 24.29%
Magnesium: 14.58%
Zinc: 22.33%
Selenium: 0%
Copper: 9.6%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 17.11%
