Malt-O-Meal, Co.
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 388
Calories from Fat
% Daily Value
*
Total Fat: 2.08g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 0.37g
Cholesterol: 1mg
%
Sodium: 18mg
%
Potassium: 340mg
%
Total Carbohydrate: 82.9g
%
Fiber: 10.5g
%
Sugar: 17.9g
Protein: 9.4g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 1.67%
Calcium: 2.7%
Iron: 215%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 50.67%
Riboflavin: 60.59%
Niacin: 80.5%
Vitamin B6: 73.5%
Folate: 0%
Vitamin B12: 44.17%
Magnesium: 26.5%
Zinc: 40.6%
Selenium: 0%
Copper: 17.45%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 31.1%
