Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 212.99
Calories from Fat
% Daily Value
*
Total Fat: 1.17g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.24g
Cholesterol: 0.59mg
%
Sodium: 391.76mg
%
Potassium: 341.02mg
%
Total Carbohydrate: 45.37g
%
Fiber: 7.97g
%
Sugar: 17.88g
Protein: 5.31g
Alcohol: 0g
Vitamin A: 14.87%
Vitamin C: 12.78%
Calcium: 2.66%
Iron: 32.16%
Vitamin D: 12.1%
Vitamin E: 2.03%
Vitamin K: 1.4%
Thiamin: 36.97%
Riboflavin: 47.2%
Niacin: 69.62%
Vitamin B6: 43.66%
Folate: 40.27%
Vitamin B12: 32.16%
Magnesium: 20.95%
Zinc: 43.66%
Selenium: 29.16%
Copper: 14.43%
Manganese: 151.04%
Pantothenic acid: 5.79%
Phosphorus: 23.9%
