The Quaker Oats, Co.
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 170.2
Calories from Fat
% Daily Value
*
Total Fat: 2.15g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.77g
Cholesterol: 0mg
%
Sodium: 246.1mg
%
Potassium: 115.46mg
%
Total Carbohydrate: 35.41g
%
Fiber: 3.04g
%
Sugar: 15.5g
Protein: 3.95g
Alcohol: 0g
Vitamin A: 22%
Vitamin C: 0.08%
Calcium: 10.99%
Iron: 21.98%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 1.15%
Thiamin: 21.77%
Riboflavin: 21.92%
Niacin: 21.99%
Vitamin B6: 21.85%
Folate: 21.97%
Vitamin B12: 0%
Magnesium: 10.24%
Zinc: 6.13%
Selenium: 0%
Copper: 4.83%
Manganese: 63.71%
Pantothenic acid: 2.07%
Phosphorus: 13.8%
