The Quaker Oats, Co.

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Packet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 370	Calories from Fat
% Daily Value^*

Total Fat: 4.67g	%

Saturated Fat: 0.87g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.38g

Monounsaturated Fat: 1.67g

Cholesterol: 0mg	%

Sodium: 535mg	%

Potassium: 251mg	%

Total Carbohydrate: 76.97g	%

Fiber: 6.6g	%

Sugar: 33.7g

Protein: 8.59g

Alcohol: 0g
Vitamin A: 47.82%	Vitamin C: 0.17%

Calcium: 23.9%	Iron: 47.78%

Vitamin D: 0%	Vitamin E: 2.09%

Vitamin K: 2.5%	Thiamin: 47.33%

Riboflavin: 47.65%	Niacin: 47.8%

Vitamin B6: 47.5%	Folate: 47.75%

Vitamin B12: 0%	Magnesium: 22.25%

Zinc: 13.33%	Selenium: 0%

Copper: 10.5%	Manganese: 138.5%

Pantothenic acid: 4.5%	Phosphorus: 30%