Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 203.58
Calories from Fat
% Daily Value
*
Total Fat: 4.54g
%
Saturated Fat: 0.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 155.52mg
%
Potassium: 176.04mg
%
Total Carbohydrate: 39.53g
%
Fiber: 4g
%
Sugar: 13.28g
Protein: 4.32g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0.09%
Calcium: 1.67%
Iron: 20.01%
Vitamin D: 9.99%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.2%
Riboflavin: 25.09%
Niacin: 25%
Vitamin B6: 25.11%
Folate: 24.98%
Vitamin B12: 25.02%
Magnesium: 11.34%
Zinc: 7.99%
Selenium: 0%
Copper: 8.32%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 10.64%
