The Quaker Oats, Co.
Cereals, QUAKER, hominy grits, white, quick, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 347
Calories from Fat
% Daily Value
*
Total Fat: 1.36g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 146mg
%
Total Carbohydrate: 79.16g
%
Fiber: 4.8g
%
Sugar: 1g
Protein: 8.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.4%
Iron: 19.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 38.67%
Riboflavin: 19.41%
Niacin: 24.05%
Vitamin B6: 13.5%
Folate: 38.5%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 6.13%
Selenium: 0%
Copper: 5.5%
Manganese: 11%
Pantothenic acid: 3.1%
Phosphorus: 16.6%
