Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 204.05
Calories from Fat
% Daily Value
*
Total Fat: 1.49g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 337.7mg
%
Potassium: 121mg
%
Total Carbohydrate: 46.04g
%
Fiber: 2.81g
%
Sugar: 11.66g
Protein: 4.24g
Alcohol: 0g
Vitamin A: 25%
Vitamin C: 0%
Calcium: 1.43%
Iron: 90.14%
Vitamin D: 0%
Vitamin E: 7.33%
Vitamin K: 1.99%
Thiamin: 25.67%
Riboflavin: 25.88%
Niacin: 25.03%
Vitamin B6: 24.75%
Folate: 25.58%
Vitamin B12: 24.75%
Magnesium: 8.53%
Zinc: 5.87%
Selenium: 4.01%
Copper: 2.75%
Manganese: 57.45%
Pantothenic acid: 0%
Phosphorus: 10.62%
