The Quaker Oats, Co.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 145.6
Calories from Fat
% Daily Value
*
Total Fat: 3.19g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.21g
Monounsaturated Fat: 1.04g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 231.6mg
%
Total Carbohydrate: 25.18g
%
Fiber: 5.72g
%
Sugar: 0.57g
Protein: 6.81g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0%
Calcium: 3.16%
Iron: 17.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.87%
Riboflavin: 7.06%
Niacin: 1.6%
Vitamin B6: 2.2%
Folate: 3.8%
Vitamin B12: 0%
Magnesium: 24.1%
Zinc: 11.2%
Selenium: 0%
Copper: 6%
Manganese: 114%
Pantothenic acid: 3.4%
Phosphorus: 27.76%
