The Quaker Oats, Co.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 364
Calories from Fat
% Daily Value
*
Total Fat: 7.97g
%
Saturated Fat: 1.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.03g
Monounsaturated Fat: 2.61g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 579mg
%
Total Carbohydrate: 62.94g
%
Fiber: 14.3g
%
Sugar: 1.43g
Protein: 17.03g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 7.9%
Iron: 44.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 64.67%
Riboflavin: 17.65%
Niacin: 4%
Vitamin B6: 5.5%
Folate: 9.5%
Vitamin B12: 0%
Magnesium: 60.25%
Zinc: 28%
Selenium: 0%
Copper: 15%
Manganese: 285%
Pantothenic acid: 8.5%
Phosphorus: 69.4%
