The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 211.68
Calories from Fat
% Daily Value
*
Total Fat: 2.42g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.99g
Monounsaturated Fat: 0.81g
Cholesterol: 0mg
%
Sodium: 268.8mg
%
Potassium: 204.96mg
%
Total Carbohydrate: 43.87g
%
Fiber: 3.98g
%
Sugar: 9.02g
Protein: 6.18g
Alcohol: 0g
Vitamin A: 11.1%
Vitamin C: 10.64%
Calcium: 11.26%
Iron: 94.83%
Vitamin D: 0%
Vitamin E: 6.88%
Vitamin K: 1.47%
Thiamin: 25.76%
Riboflavin: 28%
Niacin: 28.14%
Vitamin B6: 27.44%
Folate: 109.9%
Vitamin B12: 0%
Magnesium: 16.38%
Zinc: 28.26%
Selenium: 5.52%
Copper: 8.96%
Manganese: 90.72%
Pantothenic acid: 3.36%
Phosphorus: 20.55%
