The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 378
Calories from Fat
% Daily Value
*
Total Fat: 4.32g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 1.45g
Cholesterol: 0mg
%
Sodium: 480mg
%
Potassium: 366mg
%
Total Carbohydrate: 78.34g
%
Fiber: 7.1g
%
Sugar: 16.1g
Protein: 11.04g
Alcohol: 0g
Vitamin A: 19.82%
Vitamin C: 19%
Calcium: 20.1%
Iron: 169.33%
Vitamin D: 0%
Vitamin E: 12.29%
Vitamin K: 2.63%
Thiamin: 46%
Riboflavin: 50%
Niacin: 50.25%
Vitamin B6: 49%
Folate: 196.25%
Vitamin B12: 0%
Magnesium: 29.25%
Zinc: 50.47%
Selenium: 9.86%
Copper: 16%
Manganese: 162%
Pantothenic acid: 6%
Phosphorus: 36.7%
