Cereals, MAYPO, cooked with water, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 170.4	Calories from Fat
% Daily Value^*

Total Fat: 2.33g	%

Saturated Fat: 0.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.51g

Monounsaturated Fat: 0.61g

Cholesterol: 0mg	%

Sodium: 259.2mg	%

Potassium: 211.2mg	%

Total Carbohydrate: 31.75g	%

Fiber: 4.8g	%

Sugar: 15.02g

Protein: 5.83g

Alcohol: 0g
Vitamin A: 46.7%	Vitamin C: 47.2%

Calcium: 12.96%	Iron: 46.53%

Vitamin D: 0%	Vitamin E: 0.84%

Vitamin K: 1.8%	Thiamin: 47.04%

Riboflavin: 46.73%	Niacin: 46.75%

Vitamin B6: 46.32%	Folate: 3%

Vitamin B12: 46.4%	Magnesium: 13.2%

Zinc: 9.92%	Selenium: 26.4%

Copper: 8.64%	Manganese: 0%

Pantothenic acid: 3.38%	Phosphorus: 24.72%