Cereals, MAYPO, cooked with water, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 71
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.26g
Cholesterol: 0mg
%
Sodium: 108mg
%
Potassium: 88mg
%
Total Carbohydrate: 13.23g
%
Fiber: 2g
%
Sugar: 6.26g
Protein: 2.43g
Alcohol: 0g
Vitamin A: 19.46%
Vitamin C: 19.67%
Calcium: 5.4%
Iron: 19.39%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0.75%
Thiamin: 19.6%
Riboflavin: 19.47%
Niacin: 19.48%
Vitamin B6: 19.3%
Folate: 1.25%
Vitamin B12: 19.33%
Magnesium: 5.5%
Zinc: 4.13%
Selenium: 11%
Copper: 3.6%
Manganese: 0%
Pantothenic acid: 1.41%
Phosphorus: 10.3%
