The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 54.9
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 0.75mg
%
Potassium: 54.6mg
%
Total Carbohydrate: 11.46g
%
Fiber: 1.41g
%
Sugar: 0.2g
Protein: 2.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.36%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.38%
Thiamin: 6.3%
Riboflavin: 3.44%
Niacin: 3.96%
Vitamin B6: 0.98%
Folate: 5.78%
Vitamin B12: 0%
Magnesium: 4.99%
Zinc: 3.07%
Selenium: 26.38%
Copper: 4.58%
Manganese: 15%
Pantothenic acid: 0.72%
Phosphorus: 4.97%
