The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 366
Calories from Fat
% Daily Value
*
Total Fat: 2.15g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.07g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 364mg
%
Total Carbohydrate: 76.39g
%
Fiber: 9.4g
%
Sugar: 1.36g
Protein: 16.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 24.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 2.5%
Thiamin: 42%
Riboflavin: 22.94%
Niacin: 26.4%
Vitamin B6: 6.5%
Folate: 38.5%
Vitamin B12: 0%
Magnesium: 33.25%
Zinc: 20.47%
Selenium: 175.86%
Copper: 30.5%
Manganese: 100%
Pantothenic acid: 4.8%
Phosphorus: 33.1%
