Cereals, farina, enriched, cooked with water, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 111.84
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 4.66mg
%
Potassium: 30.29mg
%
Total Carbohydrate: 24.4g
%
Fiber: 0.7g
%
Sugar: 0.09g
Protein: 3.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.93%
Iron: 6.47%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0%
Thiamin: 9.48%
Riboflavin: 5.89%
Niacin: 5.7%
Vitamin B6: 0.82%
Folate: 19.81%
Vitamin B12: 0%
Magnesium: 1.17%
Zinc: 1.24%
Selenium: 30.29%
Copper: 1.86%
Manganese: 10.83%
Pantothenic acid: 1.3%
Phosphorus: 2.8%
