Cereals, farina, enriched, cooked with water, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 13mg
%
Total Carbohydrate: 10.47g
%
Fiber: 0.3g
%
Sugar: 0.04g
Protein: 1.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.4%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0%
Thiamin: 4.07%
Riboflavin: 2.53%
Niacin: 2.45%
Vitamin B6: 0.35%
Folate: 8.5%
Vitamin B12: 0%
Magnesium: 0.5%
Zinc: 0.53%
Selenium: 13%
Copper: 0.8%
Manganese: 4.65%
Pantothenic acid: 0.56%
Phosphorus: 1.2%
