Cereals ready-to-eat, wheat germ, toasted, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 431.66
Calories from Fat
% Daily Value
*
Total Fat: 12.09g
%
Saturated Fat: 2.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.48g
Monounsaturated Fat: 1.7g
Cholesterol: 0mg
%
Sodium: 4.52mg
%
Potassium: 1070.11mg
%
Total Carbohydrate: 56.05g
%
Fiber: 17.06g
%
Sugar: 8.81g
Protein: 32.88g
Alcohol: 0g
Vitamin A: 2.33%
Vitamin C: 11.3%
Calcium: 5.09%
Iron: 57.07%
Vitamin D: 0%
Vitamin E: 89.89%
Vitamin K: 5.65%
Thiamin: 125.81%
Riboflavin: 54.51%
Niacin: 31.58%
Vitamin B6: 55.26%
Folate: 99.44%
Vitamin B12: 0%
Magnesium: 90.4%
Zinc: 125.58%
Selenium: 104.93%
Copper: 35.03%
Manganese: 1127.51%
Pantothenic acid: 15.67%
Phosphorus: 129.5%
