Cereals ready-to-eat, wheat germ, toasted, plain

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 382	Calories from Fat
% Daily Value^*

Total Fat: 10.7g	%

Saturated Fat: 1.83g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.62g

Monounsaturated Fat: 1.5g

Cholesterol: 0mg	%

Sodium: 4mg	%

Potassium: 947mg	%

Total Carbohydrate: 49.6g	%

Fiber: 15.1g	%

Sugar: 7.8g

Protein: 29.1g

Alcohol: 0g
Vitamin A: 2.06%	Vitamin C: 10%

Calcium: 4.5%	Iron: 50.5%

Vitamin D: 0%	Vitamin E: 79.55%

Vitamin K: 5%	Thiamin: 111.33%

Riboflavin: 48.24%	Niacin: 27.95%

Vitamin B6: 48.9%	Folate: 88%

Vitamin B12: 0%	Magnesium: 80%

Zinc: 111.13%	Selenium: 92.86%

Copper: 31%	Manganese: 997.8%

Pantothenic acid: 13.87%	Phosphorus: 114.6%