The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 119.36
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 0.48g
Cholesterol: 0mg
%
Sodium: 163.84mg
%
Potassium: 91.2mg
%
Total Carbohydrate: 24.9g
%
Fiber: 2.11g
%
Sugar: 6.23g
Protein: 3.16g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 0%
Calcium: 11.17%
Iron: 49.96%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 0.56%
Thiamin: 27.31%
Riboflavin: 28.05%
Niacin: 28.1%
Vitamin B6: 28.16%
Folate: 67.12%
Vitamin B12: 0%
Magnesium: 7.6%
Zinc: 27.05%
Selenium: 1.46%
Copper: 4.32%
Manganese: 43.68%
Pantothenic acid: 1.82%
Phosphorus: 13.25%
