The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 373
Calories from Fat
% Daily Value
*
Total Fat: 4.39g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.42g
Monounsaturated Fat: 1.49g
Cholesterol: 0mg
%
Sodium: 512mg
%
Potassium: 285mg
%
Total Carbohydrate: 77.81g
%
Fiber: 6.6g
%
Sugar: 19.48g
Protein: 9.89g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0%
Calcium: 34.9%
Iron: 156.11%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 1.75%
Thiamin: 85.33%
Riboflavin: 87.65%
Niacin: 87.8%
Vitamin B6: 88%
Folate: 209.75%
Vitamin B12: 0%
Magnesium: 23.75%
Zinc: 84.53%
Selenium: 4.57%
Copper: 13.5%
Manganese: 136.5%
Pantothenic acid: 5.7%
Phosphorus: 41.4%
