General Mills Inc.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 400
Calories from Fat
% Daily Value
*
Total Fat: 3.33g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.98g
Monounsaturated Fat: 1.67g
Cholesterol: 0mg
%
Sodium: 900mg
%
Potassium: 200mg
%
Total Carbohydrate: 86.53g
%
Fiber: 3.3g
%
Sugar: 33.33g
Protein: 3.33g
Alcohol: 0g
Vitamin A: 33.34%
Vitamin C: 33.33%
Calcium: 33.3%
Iron: 83.33%
Vitamin D: 33.25%
Vitamin E: 3.63%
Vitamin K: 4.88%
Thiamin: 83.33%
Riboflavin: 83.53%
Niacin: 83.35%
Vitamin B6: 83.35%
Folate: 83.25%
Vitamin B12: 83.33%
Magnesium: 6.75%
Zinc: 83.33%
Selenium: 8%
Copper: 7%
Manganese: 68.8%
Pantothenic acid: 3.71%
Phosphorus: 13.3%
