Roast beef spread

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving .25 cup

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 223	Calories from Fat
% Daily Value^*

Total Fat: 16.28g	%

Saturated Fat: 6.4g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.43g

Monounsaturated Fat: 5.59g

Cholesterol: 70mg	%

Sodium: 724mg	%

Potassium: 259mg	%

Total Carbohydrate: 3.73g	%

Fiber: 0.2g	%

Sugar: 0.71g

Protein: 15.27g

Alcohol: 0g
Vitamin A: 0.02%	Vitamin C: 0.33%

Calcium: 2.3%	Iron: 11.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.33%

Riboflavin: 13.53%	Niacin: 21%

Vitamin B6: 7.5%	Folate: 2%

Vitamin B12: 39.67%	Magnesium: 6%

Zinc: 40.53%	Selenium: 32.29%

Copper: 5.05%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 11.6%