HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 2 oz
Amount Per Serving
Calories: 173.6
Calories from Fat
% Daily Value
*
Total Fat: 15.25g
%
Saturated Fat: 5.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.65g
Monounsaturated Fat: 7.72g
Cholesterol: 39.2mg
%
Sodium: 766.64mg
%
Potassium: 128.24mg
%
Total Carbohydrate: 1.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.84%
Calcium: 0.78%
Iron: 2.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0.42%
Vitamin B12: 0%
Magnesium: 1.96%
Zinc: 6.72%
Selenium: 0%
Copper: 2.8%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
