HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving 2 oz
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 310
Calories from Fat
% Daily Value
*
Total Fat: 27.24g
%
Saturated Fat: 9.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.95g
Monounsaturated Fat: 13.78g
Cholesterol: 70mg
%
Sodium: 1369mg
%
Potassium: 229mg
%
Total Carbohydrate: 3.03g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.5%
Calcium: 1.4%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0.75%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 12%
Selenium: 0%
Copper: 5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
