Ham, chopped, not canned
Comment:
Full unit description:
Slice (4-1/4" x 4-1/4" x 1/16")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (1 oz) (4" x 4" x 3/32"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (4-1/4" x 4-1/4" x 1/16"
Amount Per Serving
Calories: 37.8
Calories from Fat
% Daily Value
*
Total Fat: 2.16g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 1.03g
Cholesterol: 12.39mg
%
Sodium: 279.3mg
%
Potassium: 66.99mg
%
Total Carbohydrate: 0.88g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.15%
Iron: 0.97%
Vitamin D: 0%
Vitamin E: 0.24%
Vitamin K: 0%
Thiamin: 8.85%
Riboflavin: 2.52%
Niacin: 4.07%
Vitamin B6: 3.68%
Folate: 0.05%
Vitamin B12: 3.22%
Magnesium: 0.84%
Zinc: 2.72%
Selenium: 5.22%
Copper: 0.63%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 3.26%
