Ham, chopped, not canned
Comment:
Full unit description:
Slice (1 oz) (4" x 4" x 3/32" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (4-1/4" x 4-1/4" x 1/16"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz) (4" x 4" x 3/32"
Amount Per Serving
Calories: 50.4
Calories from Fat
% Daily Value
*
Total Fat: 2.88g
%
Saturated Fat: 0.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 1.37g
Cholesterol: 16.52mg
%
Sodium: 372.4mg
%
Potassium: 89.32mg
%
Total Carbohydrate: 1.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.2%
Iron: 1.29%
Vitamin D: 0%
Vitamin E: 0.32%
Vitamin K: 0%
Thiamin: 11.8%
Riboflavin: 3.36%
Niacin: 5.43%
Vitamin B6: 4.9%
Folate: 0.07%
Vitamin B12: 4.29%
Magnesium: 1.12%
Zinc: 3.62%
Selenium: 6.96%
Copper: 0.84%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 4.34%
