Potato soup, instant, dry mix
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 1/3 cup
Amount Per Serving
Calories: 133.77
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.46g
Cholesterol: 4.68mg
%
Sodium: 238.68mg
%
Potassium: 486.72mg
%
Total Carbohydrate: 29.69g
%
Fiber: 2.96g
%
Sugar: 3.9g
Protein: 3.59g
Alcohol: 0g
Vitamin A: 0.47%
Vitamin C: 10.4%
Calcium: 6.71%
Iron: 5.16%
Vitamin D: 0%
Vitamin E: 1.05%
Vitamin K: 6.78%
Thiamin: 2.86%
Riboflavin: 5.05%
Niacin: 8.33%
Vitamin B6: 3.12%
Folate: 5.95%
Vitamin B12: 0%
Magnesium: 6.05%
Zinc: 2.37%
Selenium: 6.85%
Copper: 4.88%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 10.88%
