Potato soup, instant, dry mix
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving 1/3 cup
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 343
Calories from Fat
% Daily Value
*
Total Fat: 3.1g
%
Saturated Fat: 0.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 1.19g
Cholesterol: 12mg
%
Sodium: 612mg
%
Potassium: 1248mg
%
Total Carbohydrate: 76.14g
%
Fiber: 7.6g
%
Sugar: 10g
Protein: 9.2g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 26.67%
Calcium: 17.2%
Iron: 13.22%
Vitamin D: 0%
Vitamin E: 2.69%
Vitamin K: 17.38%
Thiamin: 7.33%
Riboflavin: 12.94%
Niacin: 21.35%
Vitamin B6: 8%
Folate: 15.25%
Vitamin B12: 0%
Magnesium: 15.5%
Zinc: 6.07%
Selenium: 17.57%
Copper: 12.5%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 27.9%
