Soup, pepperpot, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 1 cup
Amount Per Serving
Calories: 99.63
Calories from Fat
% Daily Value
*
Total Fat: 4.5g
%
Saturated Fat: 2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 1.95g
Cholesterol: 9.72mg
%
Sodium: 947.7mg
%
Potassium: 148.23mg
%
Total Carbohydrate: 9.11g
%
Fiber: 0.49g
%
Sugar: 0g
Protein: 6.17g
Alcohol: 0g
Vitamin A: 16.82%
Vitamin C: 2.03%
Calcium: 2.67%
Iron: 4.86%
Vitamin D: 0%
Vitamin E: 0.36%
Vitamin K: 0%
Thiamin: 3.4%
Riboflavin: 2.72%
Niacin: 5.94%
Vitamin B6: 2.92%
Folate: 2.43%
Vitamin B12: 2.84%
Magnesium: 1.22%
Zinc: 7.94%
Selenium: 0%
Copper: 6.56%
Manganese: 29.77%
Pantothenic acid: 3.33%
Phosphorus: 4.13%
