Soup, oyster stew, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.5 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 57.84
Calories from Fat
% Daily Value
*
Total Fat: 3.83g
%
Saturated Fat: 2.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.92g
Cholesterol: 14.46mg
%
Sodium: 980.87mg
%
Potassium: 48.2mg
%
Total Carbohydrate: 4.07g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.1g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 5.22%
Calcium: 2.17%
Iron: 5.49%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.45%
Riboflavin: 2.13%
Niacin: 1.17%
Vitamin B6: 0.6%
Folate: 0.6%
Vitamin B12: 36.55%
Magnesium: 1.21%
Zinc: 68.6%
Selenium: 0%
Copper: 79.65%
Manganese: 18.32%
Pantothenic acid: 1.21%
Phosphorus: 4.82%
